This 4-minute workout ELIMINATES every excuse

Ok, so maybe you’re traveling or stuck at your in-laws for the weekend.

There’s no gym around and you have no equipment, but you still need to workout.

What do you do?

You’re going to get rid of EVERY excuse and use one of these 3 workouts that you can do anytime, anywhere:

NOTE 1: Each workout is a circuit, so you will perform each exercise for 30-40 seconds and then switch to the next exercise with no rest in between.

NOTE 2: These workouts are alternating muscle workouts. Follow the order listed so that one muscle group rests while the other is working and vice versa (typically, lower and upper body).

Workout 1 – Fat Burning Ab Workout Circuit- (Intermediate)

1. Prisoner Squats
2. Mountain Climbers (or Side Plank, Plank…any total torso/abdominal exercise)
3. Reverse Lunges
4. Side Planks (Hold for 30 seconds/side, you want to work up to 60 seconds)


Workout 1

Workout 2 – The “Tight” Upper Body Workout (Advanced)

1. Decline Push-ups
2. Plank to Triceps Extension
3. Your choice of upper back exercise (Pullup, Row, Band pull-aparts)
4. Close-grip Push-ups (Failure)


Workout 3 – Total Body Conditioning Workout (Intermediate)

1. Total Body Extensions
2. Wide-stance Prisoner Squat
3. Spiderman Climb Push-ups
4. Prisoner Squat Jumps


There you go, 3 workouts that you can do any time, anywhere and they require almost NO-equipment.

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment?

Get it FREE here

Rock on,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Are you a Personal Trainer?

Want to learn more fat burning workouts and get more clients?

Then you need to be at the this June in Denver.

You’ll do bootcamp workouts, get motivated, hang out with me and all the famous CTT Trainers, and you’ll even get my secrets on building your Perfect Life.

Grab your spot here

See you soon.

PPS – Remember this great quote for the week ahead…

For anyone going through one of those “what should I do with my life” phases, ask yourself: – “What is my purpose/higher calling here on earth?”; “What did my higher power put me here on this earth to do?”; “Who was I put here to serve?”; “What skill/ability do I have that NO ONE else in the world can do better?”; “What do I want my legacy to be?”