My New Daily Diet

By the time you read this, I’ll be off on a journey that is going to challenge my eating habits. First to a rustic resort in the woods near Vilnius, Lithuania, where the cuisine is “interesting” to say the least. And then to Norway, where things...

Scary Reasons to Cut Cardio

A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...

Protein Bar Problem and Solution

On Thursday afternoon I found myself stuck in Concourse J of the Miami airport with a protein bar problem.Despite the fact it has a food court with five eateries, I actually had to go to McDonald’s – of all places – in order to get an apple (the...