10-Minute “Middle Age” Workout

10-Minute “Middle Age” Workout

Happy Memorial Day to all of my American friends. As a Canadian visiting Denver this weekend, I’ll be working on Monday. I have too many cool ideas from Paleo FX and want to write some great new programs and nutrition articles for you. But even if you’re enjoying a...
How to Eat for Energy

How to Eat for Energy

My recent column about habits – and how changing two of my bad ones allowed me to reach my ideal body weight in three months – provoked an outpouring of letters from readers asking for specific details. I’d like nothing better than to unveil some...
Favorite Nutrition Sayings

Favorite Nutrition Sayings

Two of my favorite nutrition tips are: “Eat only one ingredient foods” and “avoid anything that comes in a bag or a box”. What are your favorite simple nutrition tips? Answer below. ************************* “Moment on the lips lifetime...

Burn 20 Calories Per Minute

I love/hate this piece of equipment. It was something I used all the time back in the summers of 2007 and 2008. You see, back then I was spending a lot time out on the old farm hanging out with my dad while he was sick. Almost every day we’d hop in my ol’...

The Truth About Your Struggles

The Truth About Your Struggles by Mike Whitfield, CTT A woman, clearly older than everyone else in a singing contest but still wanting a shot to start her career claimed to the world that she wanted to be a professional singer. As the cameras turned to the audience,...
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