Healthy Chocolate Shake

Yesterday after 4 straight hours of follow-along bodyweight TT interval style workouts (including hundreds of burpees, pushups, pullups, squats, and even “The Punisher X” circuit), I drove the 2 hours and 15 minutes from the gym in Lapeer, Michigan back to...

Definition of Gluten

Yesterday I shared with you part one of this expert interview series featuring Dr. Peter Osborne, who gave us greats tips on how to eat gluten-free during the holidays. Dr. Osborne is the creator of  Gluten free Health Solution, which is an all-in-one solution for...

Going Gluten Free Over The Holidays

Dr. Peter Osborne, who has helped thousands of men and women transform their lives with the power of a gluten-free lifestyle, took to the time to talk with Certified Turbulence Trainer, Mike Whitfield about staying gluten-free, even during the holidays. You’ll...