Letter from your belly fat

How’s it goin’! This is a letter from your ol’ pal, your belly fat. We sure had a great time this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating and drinking too much. Well, I’m thinking about...

Intermittent Fasting Continued

If you jump back to yesterdays post , you will read about John Berardi experiment with intermittent fasting. Today, we will hear what comes after intermittent fasting. John Berardi: My ideas might have changed since the experiments, really what happened was after the...

Top 10 Paleo Foods

Yesterday I mentioned the top 10 Paleo foods to eat if you want more energy, younger looking skin, improved performance and recovery, not to mention a stronger immune system and weight loss. So let’s get to it…   1. Nuts My freezer is packed with nuts. I...

Gluten Free Diet

In my first month on a gluten-free diet, I’ve lost at least 1% body fat. That might not sound like much, but when you’re starting out at 9% fat, going down to 8% makes you noticeably even more ripped. You see, recently I tested positive for...