Potentiation for Fat Loss

You’re going to get a little more power and a lot more fat loss when you use this workout technique. It’s called “power potentiation”, and research shows it works to give you a little boost. I first discovered it back in my legendary 4th year...

New 5-Minute MRT Finisher Workout

At the TT Summit, I crowned Mike Whitfield the TT Trainer of the Year, and for good reason. He’s made MASSIVE progress in the past year, just like you can make massive progress with his workout finishers. His big idea was to show the world how you can make small...

The Metabolic Blueprint

“I’m going to start eating right and exercising on Monday.” said YOU, just before the first Monday of 2012. Do you remember saying that? Do you remember visualizing going to the gym or your basement 6 days a week, listening to your Iphone’s “Workout” playlist (I know...