The One Problem with Exercise

The battleground was deep in the heart of one of Toronto’s dirtiest and darkest dungeon gyms. I was in the belly of the beast, looking to slay the Dragon that represents the #1 PROBLEM with exercise. It nearly beat me that day. Is it beating you in battle today?...

Scary Reasons to Cut Cardio

A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...