Rogue Fitness Review of the 2nd TT Summit
On Monday morning I woke up to this… …a rogue fitness expert’s review of my TT Summit. I thought it was amazing he would do this, and I wanted to share it with you here: Unofficially awesome review of the TT Summit It’s amazing how much effort...Bodyweight Cardio in a Hotel or Park
T’is the season for more bodyweight exercises in the park. Or your hotel room, check out this feedback: “Just a thank you for BWC 5. I have been able to do A and B in my hotel room in Le Mans, France. Keeps me feeling almost normal over here.”...Scary Reasons to Cut Cardio
A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...Number One Interval Training Problem
Yesterday I was up at 4am writing a nutrition article, followed by walking the dog through a cornfield out here on the farm by 6am, and doing my old man warm-up outside at 7am. There was no MRT workout for me though, because I’m still sore in my forearms and...
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