by Craig Ballantyne | Jul 5, 2012 | Fat Loss, TT Fat Loss
The battleground was deep in the heart of one of Toronto’s dirtiest and darkest dungeon gyms. I was in the belly of the beast, looking to slay the Dragon that represents the #1 PROBLEM with exercise. It nearly beat me that day. Is it beating you in battle today?...
by Craig Ballantyne | Jun 26, 2012 | TT Fat Loss, turbulence training
On Monday morning I woke up to this… …a rogue fitness expert’s review of my TT Summit. I thought it was amazing he would do this, and I wanted to share it with you here: Unofficially awesome review of the TT Summit It’s amazing how much effort...
by Craig Ballantyne | Jun 18, 2012 | Bodyweight Exercise, TT Fat Loss
T’is the season for more bodyweight exercises in the park. Or your hotel room, check out this feedback: “Just a thank you for BWC 5. I have been able to do A and B in my hotel room in Le Mans, France. Keeps me feeling almost normal over here.”...
by Craig Ballantyne | Jun 17, 2012 | Cardio, TT Fat Loss
A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...
by Craig Ballantyne | Jun 13, 2012 | interval training, TT Fat Loss
Yesterday I was up at 4am writing a nutrition article, followed by walking the dog through a cornfield out here on the farm by 6am, and doing my old man warm-up outside at 7am. There was no MRT workout for me though, because I’m still sore in my forearms and...