New Workout Schedule

The sun rises here in Vilnius, Lithuania before 4:30am. It didn’t set until after 10pm last night (I took a photo of the ‘old town’ and posted it for you on Facebook here.) So at 5:15am (Vilnius time) I was up and answering some questions on the TT...

My New Daily Diet

By the time you read this, I’ll be off on a journey that is going to challenge my eating habits. First to a rustic resort in the woods near Vilnius, Lithuania, where the cuisine is “interesting” to say the least. And then to Norway, where things...

Test Reveals Gluten Sensitivity

I was shocked. These were not the results I was expecting. In late May, I invested in a genetic testing kit, mostly out of curiosity, to see if I was gluten sensitive. It never felt like I had any problems with these foods, like bread, pasta, oatmeal, or anything that...