Abs Finisher Workout Day

Today is the day. You’re going to quit reading all of the information on fat loss workouts and nutrition and start taking action on what you already know. You’ve already figured it out, yet you keep reading and reading , as though some magical answer will pop up from...

Top 10 Paleo Foods

Yesterday I mentioned the top 10 Paleo foods to eat if you want more energy, younger looking skin, improved performance and recovery, not to mention a stronger immune system and weight loss. So let’s get to it…   1. Nuts My freezer is packed with...

Toronto Tough Mudder

What a day. It was one of the best 21-hour road trips of my life. The climax was crossing the finish of the Toronto Tough Mudder race in record time, having accomplished the ONE thing I set out to do. Plus, all of this was done with my best friend of over 31 years,...

3-Minute Bodyweight Finisher

“Metabolic Resistance Training” is so cool, Turbulence Training owns it. What an amazing sentence that is. But that’s not all that is amazing. You can get a fat-burning MRT workout using just your bodyweight. I’m talking about ZERO equipment. You can do this type of...