Truth About Olympic Bodies

Two weeks of amazing Olympic bodies is enough to get anyone motivated to train right and eat better. So let’s take a look at what REALLY works… First up, Usain Bolt’s recipe for success? For breakfast: Hash browns, fruit, apple juice and a chicken...

Forgotten Hardcore Workouts

Buried deep in a secret vault, hidden from the world an almost forgotten from existence, lay two incredible hardcore workouts that are guaranteed to kick your butt… …and deliver rapid fat loss results. And those workouts would have stayed hidden if it...

Gluten Free Diet

In my first month on a gluten-free diet, I’ve lost at least 1% body fat. That might not sound like much, but when you’re starting out at 9% fat, going down to 8% makes you noticeably even more ripped. You see, recently I tested positive for...