Salmon Recipe: Easy, Delicious Salmon & Mango Salsa

A delicious grilled salmon recipe is always a great choice for a fat-burning meal. Salmon can be phenomenal when cooked right. First of all, make sure the salmon in ultra fresh — which should be easy this time of year.050

The goal is to grill the salmon just enough to cook it (until it’s opaque and light pink) without overcooking it. You want it to be moist, tender, and flavorful.

When cut at its thickest part, the perfectly grilled salmon appears light pink throughout, with a center that is still moist and dark.

Follow my recipe, or create your own mango salsa using my 3-Step Formula.

Grilled Salmon & Mango Salsa

Active time: 10 minutes | Cook time: 8 minutes | Yield: 4 servings


•4, 8 oz. salmon filets
•2 mangos
•2 tbsps chopped red onion
•2 tbsps chopped, fresh tarragon
•1 tsp red pepper flakes
•Salt and pepper, to taste


1. Combine mango, onions, tarragon, and crushed red pepper flakes. Cover the salsa, and let chill one hour.
2. On a hot grill, place fish and grill 4 minutes, or until fish flakes easily when tested with a fork.

healthy recipe

And it you want to serve this salmon recipe with Brussels sprouts like I did, here’s a recipe you can follow.

To your fat-burning success


Never Diet Never Sacrifice

Gui Alinat

Gui Alinat is a Tampa, Fla.-based American Culinary Federation Certified Executive Chef, published food writer, and the owner of Artisan Boutique Catering. He is the author of "The Chef's Repertoire," and "Eat More, Burn More." Born, raised and classically trained as a chef on the Mediterranean coast of France, he traveled extensively, working in restaurants around the world. Chef Gui promotes an active lifestyle, sound nutrition, and believes that fresh and tasty food is resolutely compatible with fat loss and bodybuilding alike. He lives in Florida with his wife Carissa and their five children.