Is Honey Good for You?
What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar,…
Nutrition
5 Reasons I Love Wine… And You Should Too
There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a…
Caveman T-Bone Steak
Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right,…
Pumpkin Spice Up Your Life
‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination…
Mini Paleo Quiches
You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when…
Bone Broth – The Amazing Protein & Mineral Rich Recipe
Is there anything more comforting and healthy than a nice warm bowl of soup? Probably not. Everyone knows that chicken soup is a very…
Best Gluten-Free Pizza Dough Recipe
If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big…
Understanding the Difference Between Good Carbs and Bad Carbs
Carbohydrates are often misunderstood and get a bad rap when it comes to diet and nutrition. The simple truth is that carbohydrates make glucose,…