Why a Food Diary is The Secret to High Performance

by Craig Ballantyne | Sep 20, 2017 | Articles, Health, Nutrition

When I was 20 years old, I heard one of my mentors say, “Nutrition is as powerful as a drug.” As you can imagine, it was a controversial statement. But today, we know that poor diet decisions can harm our bodies with some of the most toxic chemicals out there....

Is Honey Good for You?

by Early to Rise | Sep 20, 2016 | Nutrition

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...

5 Reasons I Love Wine… And You Should Too

by Gui Alinat | Sep 19, 2016 | Nutrition

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...

Caveman T-Bone Steak

by Gui Alinat | Sep 16, 2016 | Nutrition

Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right, steaks are probably one of the most delicious meals you can ever cook. With the Paleo craze, I know many of my readers will want to hear about...

Pumpkin Spice Up Your Life

by Missi Holt | Sep 16, 2016 | Articles, Nutrition

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...

Mini Paleo Quiches

by Gui Alinat | Sep 14, 2016 | Health, Nutrition

You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when I cook for my family, it has to be quick, delicious, and nutritious. Recently I’ve been more and more interested in Paleo cooking. People love it and...