The 4-Exercise Ab Shredder

The 4-Exercise Ab Shredder

WORKOUT DESCRIPTION Perform the following exercises in order. Repeat the circuit 1 more time for 2 total rounds 1. Star Crunch – 10 reps Rest 20 seconds 2. Star V-Out – 10 reps Rest 20 seconds 3. Figure-4 Hip Raise – 10 reps/side Rest 20 seconds 4. Flutter Kick – 10...
The 6-Minute Core of Steel Workout

The 6-Minute Core of Steel Workout

WORKOUT DESCRIPTION Do each exercise in order, resting for the given intervals. Repeat for 2 rounds. 1. Rocking Front Plank – 30 seconds Rest 15 seconds 2. Side Burpee – 30 seconds Rest 15 seconds 3. Plank with Oblique Twist – 15 seconds/side Rest 15 seconds 4....
16-Minute Conditioning Circuit

16-Minute Conditioning Circuit

WORKOUT DESCRIPTION Perform the following circuit in order resting only where needed. Repeat the circuit for as many rounds as possible in 16 minutes. 1. Alternating Prisoner Lunge – 6 reps/side 2. T-Pushup – 6 reps/side 3. Sumo Squat –  6 reps 4. Spiderman Climb – 6...
10-Minute Fat Burning Challenge

10-Minute Fat Burning Challenge

WORKOUT DESCRIPTION Set your timer for 1 minute. Start timer and complete all 3 exercises for the prescribed amount of reps. Once you finish the exercises you are allowed to rest until your minute is up. Once the minute is up, start your timer over for another minute...
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