10-Minute Ladder Circuit Workout

10-Minute Ladder Circuit Workout

WORKOUT DESCRIPTION Complete the following circuit in order resting as little as possible. Repeat the circuit. Continue each exercise for 9 reps, then 8 reps, 7 reps … all the way down the ladder until you get to 1 rep for each exercise. Rest as little as...
5-Minute Metabolic Finisher

5-Minute Metabolic Finisher

WORKOUT DESCRIPTION Perform the following circuit in order. Rest as little as possible between exercises and circuits. 1. Burpees – 30 seconds 2. Total Body Extensions – 30 seconds 3. Jumping Jacks – 30 seconds Rest 30 seconds then repeat 2-3 times for a total of 3-4...
4-Minute Fat Loss Circuit

4-Minute Fat Loss Circuit

WORKOUT DESCRIPTION Perform the following circuit in order without resting between exercises. Repeat the circuit 2 times for a total of 3 rounds (you may rest for 30 seconds between each circuit, if needed). 1. Burpees – 8 reps 2. Prisoner Squats – 8 reps...
5-Minute Ab Blaster Workout

5-Minute Ab Blaster Workout

WORKOUT DESCRIPTION Perform the following circuit in order. Rest 30 seconds at the end of the circuit and repeat for 3 total rounds. 1. Side Plank with Star Raise – 10 reps/side 2. Hanging Knee Raises – 20 reps 3. Cross Spider Plank – 8 reps/side...
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