Bodyweight 300 Workout

Bodyweight 300 Workout

WORKOUT DESCRIPTION Perform the following exercises in order without resting between exercises. 1. Vertical Jump and Stick – 25 reps (hold for 1 second at bottom position) 2. One-Arm Extended Pushup – 25 reps/side 3. Alternating Reverse Lunge – 25 reps/side 4....
300-rep Total Body Challenge

300-rep Total Body Challenge

WORKOUT DESCRIPTION Perform each exercise for the prescribed amount of reps, keeping rests at a minimum. Once you have completed all the exercises, rest 1 minute and repeat up to 3 more times for a total of 4 rounds. 1. Squat to Front Kick – 50 reps 2. Pushups...
2-exercise Total Body Workout

2-exercise Total Body Workout

WORKOUT DESCRIPTION Perform the exercises in order, resting only where needed. Repeat the circuit as many times as possible for 6 minutes in the first round, 4 minutes in the second round and 2 minutes in the third and final round. 1a. Reverse Lunge – 5...
16-Minute Fat Loss Workout

16-Minute Fat Loss Workout

WORKOUT DESCRIPTION Perform the following circuit resting only during the designated rest intervals. 1. Jumping Jacks – 20 seconds on, 10 seconds rest Repeat 3 times for a total of 4 rounds 2. Bodyweight Squat – 20 secs on, 10 secs of rest Repeat 7 times...