12-Minute Sexy Legs Workout

12-Minute Sexy Legs Workout

WORKOUT DESCRIPTION Perform the following circuit in order. Repeat for 3 total rounds. 1. One-leg Romanian Deadlift – 30 seconds/side 2. Burpee Jacks – 1 minute 3. 90% Prisoner Narrow Squat – 1 minute 4. Squat and Thrust – 1 minute Do NOT rest. Repeat 2 times for 3...
Total Body Fat Loss Challenge

Total Body Fat Loss Challenge

WORKOUT DESCRIPTION Perform the following circuit by setting a timer for 40 seconds of work with a 10 second rest/transition. Repeat for 3 total rounds, resting only as needed. 1. Squat Jump (in place of KB swing) 2. Push up + Jump 3. Prisoner Squat (in place of pull...
6-Minute Belly Blaster

6-Minute Belly Blaster

WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Repeat the circuit 3 times for 4 total rounds. 1. Walkout to Pushup – 30 seconds 2. Mountain Climber – 30 seconds 3. Total Body Extensions –  30 seconds Repeat 3 times for 4...