The Metabolic Punch Workout

The Metabolic 1-2-3 Punch (Full Workout) By  Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...

5 Exercises Not To Do

Before we get to the exercises, a quick weekend update… On Saturday, 45 of my friends, family, and EarlyToRise.com team members visited three Wal-Marts in Denver where we were able to buy $60,065 worth of toys in our Toys for Tots drive. Thank YOU for supporting...

How Pilates Can Redesign Your Physique

How Pilates Can Redesign Your Physique by Sylvia Favela Pilates only a stretching exercise? Not Exactly! Not at all, however when I’m asked if Pilates is all about stretching and lying around, I smile as say, “No Way”! I would agree and see how Pilates can be mistaken...

3 Exercises That Flush Fat

You’re in for a treat.  Today I’m off to Michigan to film hours and hours of follow along finisher workouts with Certified Turbulence Trainers, Mike Whitfield and Brian Kalakay. It’s going to be really painful filming workout after workout, and...

Free Metabolism Boosting Workout

The latest Men’s Health magazine contained a shocking research study stat. According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights. That adds up to over 5 pounds per year…and...