The Secret Finisher Superset Formula

The Secret Finisher Superset Formula by Mike Whitfield, CTT You’ve probably already seen everyone flocking to the cardio equipment to reach his or her New Year Resolution Goals. Thankfully, 10 years ago, I knew better. Yes, I’m celebrating 10 years of a healthier...

2013 Daily Diet

Time for another mega-update on my current Daily Diet. It’s changed slightly and is, in fact, better than ever for fat burning and health. I’m averaging well over a dozen servings of fruits and vegetables per day, plus about one gram of protein per pound...

Fitness vs. Fat Loss Training

Fitness vs. Fat Loss Training By Grant Lofthouse Hey, what’s up?  Grant Lofthouse here; I hope you’re doing super! Firstly, I want to thank Craig for letting me share this interesting story with you about how I had an ‘ah ha’ moment. Basically, I discovered the...