M2A Fat Loss Acceleration Workouts

Muscle Metabolism Acceleration – M2A – By Shawna Kaminski You workout hard right?  You’re consistent with your exercise plan and you’re ‘pretty good’ with your nutrition plan right? So why aren’t you reaching your fat loss goals? What’s keeping you from feeling...

Best Time to Eat Carbs to lose fat

One of the most common nutrition “myths’ is that carbs make you fat. The TRUTH is that you can eat a LOT of carbs and stay lean, just like Shaun Hadsall and myself. So the great news is that you can even have cheat days and never have to worry about storing carbs as...