My Daily Documents

Each afternoon at around 4:30pm, as my workday winds down, I do three things. First, I make the next day’s “to do” list, starting with the most important priorities at the top, and I script out the next workday, including 60 minutes of writing done...

Fun Ways To Build Muscle

Yesterday fitness expert, John Romaniello addressed the misconception about the phrase “’NO PAIN, NO GAIN” when trying to build muscle or to burn fat. As the author of Final Phase Fat Loss, he is constantly developing new workouts that are fun, challenging, and...
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