Turbulence Training – From The Start

So, were on the flip side of the coin here. I was recently interviewed by Christopher R. Mohr, PhD, RD, LDN who is a nutrition spokesperson and consultant to a number of media outlets and corporations including the Discovery Health Channel, The Dairy Council, Clif...

Diet and Exercise Tips For Beginners

Yesterday, I shared part one of my interview series from “Fit Pros Against Cancer.” A telefundraiser hosted by Abs expert Scott Colby, featuring fitness experts such as Tom Venuto, Rob Poulos, Holly Rigsby, Isabel De Los Rio, and myself we were asked a...

My Diet

A lot of folks have been asking about my diet. So I’m going to outline what I eat when I’m at home…As you’ll see, I eat a lot of raw food, very few animal products, and a lot of fruits and vegetables. Oh, and I eat a LOT of carbohydrates too. I...
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