Secret TRX Workout Trick

Thanks to last night’s winter ice storm (in April!), I’ll be doing my workout inside today, rather than at the park. Oh well, it will still include this one simple and quick workout upgrade that you can add to yours, too. Today, you’re going to squeeze your muscles...

7 Finishers You MUST Do

7 Finishers You MUST Do By Mike Whitfield My client of six years gave me this feedback on the new finishers from the Workout Finishers 2.0 manual: ******************* “I just did one of the finishers and it was one of the best you’ve ever written. Seriously – I hope...

The Death of Interval Training

The Death of Interval Training? -by  Mike Whitfield, CTT “Intervals are so 2010” – Craig Ballantyne, at the 2012 TT Summit Now I’ll be the first to admit that interval training is superior to long cardio for fat loss. You already know that… nothing groundbreaking...
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