Unique Upper Body Workout Twist

The planes, (turbulence) trains, and automobiles tour continues for me today. I’m leaving Denver and heading off to Stamford, CT, for 2 days. The day started with a 3am alarm so that I could get up and do my morning reading, meditation and a quick workout. I always...

M2A Fat Loss Acceleration Workouts

Muscle Metabolism Acceleration – M2A – By Shawna Kaminski You workout hard right?  You’re consistent with your exercise plan and you’re ‘pretty good’ with your nutrition plan right? So why aren’t you reaching your fat loss goals? What’s keeping you from feeling...

New Cardio and Abs Workouts

You already know the #1 worst workout NOT to do today… …that (dis)-honor goes to “cardio & abs”, which is what so many people fall back on late in the week after they’ve done chest, arms, and maybe a back workout. Forget about that...

7 Step Success Formula

I just finished my morning meditation session. This marks the 87th day in a row that I’ve meditated for at least 10 minutes. It wasn’t easy. I almost quit – several times – in the first few days in developing this new habit. And this wasn’t the first time I tried to...
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