Four Minute Workouts vs. Slow Cardio

I recently had a great call with Certified Turbulence Trainer and the the creator of Boot Camp Games, Brian Kalakay  that I would like to share with you. To listen to the call click here *************** Brian:    Hey you guys. What’s going on? Brian Kalakay,...

Burn Fat Like A Warrior

At the beginning of this interview series, I introduced Martin Rooney to you. The man with SUPER HIGH ENERGY and super busy. To find out his secret, I would recommend jumping back to part 6 of this expert interview series. Click here to listen to the call....

TRX Ab Blasting Superset

So glad you loved yesterday’s killer core training circuit. Yesterday I did those three moves but got a little addicted to the TRX so I through in one more ab blasting superset. You’re going to love this one, too. It all starts with my new favorite #1 ab exercise. I...

Core Circuit Training

Wow, with this new Hawk-like vision that I have thanks to last week’s LASIK surgery, I feel like a superhero. My training and nutrition are going great. My dairy-free experiment is making a difference, and I have a ton of all-day energy even though I don’t drink...