Challenge ALL Your Clients

Challenge ALL Your Clients by Shawna Kaminski Do you run fitness boot camps? One of the biggest challenges is this: How do you deal with Ms. Jones who hasn’t exercised in 20 years and Ms. Smith who just finished her third sprint triathlon? This is one of the...

How to Add Intensity to Your Workout

Men’s Fitness magazine recently asked me how to add intensity to a workout to get more results. Since this interview will be dramatically condensed when it finally goes to publication, I wanted to give you the full uncensored workout intensity tips here. Q: What...

How to Be Awesome at the Bar…

How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...

How Pilates Can Redesign Your Physique

How Pilates Can Redesign Your Physique by Sylvia Favela Pilates only a stretching exercise? Not Exactly! Not at all, however when I’m asked if Pilates is all about stretching and lying around, I smile as say, “No Way”! I would agree and see how Pilates can be mistaken...