Pull Up – Step One

Pull Up – Step One –  By Shawna Kaminski Pull ups…where do you even start? I get asked all the time, ‘What can I do to master the pull up?’ I’m Shawna Kaminski, sometimes referred to as the ’Pull Up Queen’ because I often do multiple sets of multiple reps of...

The Secret Finisher Superset Formula

The Secret Finisher Superset Formula by Mike Whitfield, CTT You’ve probably already seen everyone flocking to the cardio equipment to reach his or her New Year Resolution Goals. Thankfully, 10 years ago, I knew better. Yes, I’m celebrating 10 years of a healthier...

Best Metabolic Workout

Sunday morning was a sad day at the gym. It was full of a half-dozen “Uncle Rico” types (remember him from Napolean Dynamite?) trying to re-live their glory years. Unfortunately, no one seems to have told these guys that a circuit of bench presses, barbell...
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