The TRUTH About Renegade Cardio

The TRUTH About Renegade Cardio by Jay Ferruggia I had to go to the dentist today, so I recruited my best friend in the industry, Jay Ferruggia to give you some free workouts. Here you go… *********************** Like Craig I hate traditional cardio. In fact,...

Quick Fat Burning Workout

If you’re in America, Happy Thanksgiving. If, like me, you’re not, well Happy Thursday. No matter where you are, you can always use a quick workout. So that’s my gift to you today. A short workout for busy folks. Here comes the BOOM. The TT...

1000 Calorie Workout

Back when I was a teenage bodybuilder at the Stratford YMCA, I remember being in for a workout on Canadian Thanksgiving. The only other soul in the gym that day was a grizzled, 45 year old, ripped to shreds guy with a waxed handlebar mustache. As he finished up his...

Metabolic 4 x 4 Finisher

It was one of the toughest moments of the weekend… or 2012 I should say. Craig put me through a nasty 20-10 workout that had me bent over in exhaustion. I was questioning the meaning of life and even hallucinated a little bit. I was seeing Yoda wearing a bright orange...