21 pounds in 21 days

The Done-for-You Fat Burning System to Maximize Your Metabolism and Get You Back on Track for Good Guest article by my favorite nutrition expert, Isabel De Los Rios! If I told you I had a magic fat loss pill that could instantly start melting fat off your body, would...

Heart Rate Training for Fat Loss

Hey folks, we’re back today with Alwyn Cosgrove of Results Fitness to share with you more about the biometric testing and heart rate training for fat loss that we talked about in part 2. If you would you can Click here to listen to the call. *******************...

Metabolic Training by Design

In part 1 of this expert interview series, I introduced to you my friend Alwyn Cosgrove, who talked about five ways to do metabolic training. Today, he shares with us what they use at Results Fitness to monitor calories burned with each workout. Click here to listen...