New Interval Training Research

New Interval Training Research

A shocking new interval training research study came in right as we were going to press this month and so I took time out of my busy weekend to break it down for you. Here’s the reference and you’ll see from the title that it’s a doozy: Peake, J.M., et al. Metabolic...
5 Nutrition Rules for my 40th Birthday Diet

5 Nutrition Rules for my 40th Birthday Diet

Happy October 1st! I want you to treat today as if it were New Year’s Day. I want you to do what is RIGHT for you, and to choose to make big changes starting now. It’s up to you…not the calendar. You can change your life just as well today as on any day of the year....