600 Calorie Workout Battle

600 Calorie Workout Battle

Did you know this strange and sad statistic about exercise? I learned this in college. According to my professors, we burn about 100 calories when we run a mile. If you want to burn 600 calories (slightly more than what you’d get from eating a 540-calorie Big Mac),...
Turbulence Training Success Stories

Turbulence Training Success Stories

Turbulence Training now has 200,000 fans on Facebook, thank you! Here’s why so many men and women all over the world love Turbulence Training: You guys post so many inspirational quotes, etc.! Why wouldn’t you want to try T.T. if you’re looking for a...
3 Step Simple Nutrition Plan

3 Step Simple Nutrition Plan

You’re getting two great free gifts today. First, a free workout video. If you haven’t tried this already, you absolutely must give this a try. Kick cardio to the curb and use this instead: Friday Free Follow-Along Workout Video with Craig <= NO cardio Once you are...