12 Minute Workout Revolution

12 Minute Workout Revolution

Happy Canadian Thanksgiving! Unfortunately I’m not in Canada to celebrate… but I am going to enjoy a nice steak dinner here in Las Vegas where I’m attending a work seminar. Oh well, Bally the Dog is back on the farm and I’m sure he’ll be more than...

How to Cure Night Eating

First, it was a protein bar. And another. Then I opened a bag of salty cashews. When those were gone, I rummaged through the cupboards, found my diet nemesis, the chocolate-covered almonds, and I ate the entire bag. It was now 11pm. I was so full that I was sick to my...
Please read (regarding your future)

Please read (regarding your future)

Hey, could you do me a quick favor? Could you read every word of this email? Here’s why it’s so important. It’s about your future – your incredible, amazing, big, and bright future. If you want to change your life, help other people, and turn your...
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