3 Exercise Circuit To Boost Metabolism

3 Exercise Circuit To Boost Metabolism

Ugh. I have a Love-Hate relationship with my local gym. I love going in there… it’s been my home gym since I started lifting back in 1992. Some of the machines, weight plates, and dumbbells (and many of the people and staff!) are the same as when I first walked in as...
#1 Diet Rule This Weekend

#1 Diet Rule This Weekend

Another weekend, another trip for ol’ CB. And while my last few weekends were spent on the road working, this trip is more for pleasure. I’m off to Atlanta where hopefully it’s a lot warmer than it was on the farm this week. On Saturday morning I’m tagging along with...