#1 Worst Exercise for People Over 50

#1 Worst Exercise for People Over 50

On Saturday morning, while I did my “Old Man Recovery Workout” at the hotel gym here in Denver, the television was blaring an infomercial that I didn’t like. It promised 250 exercises. Now that sounds good, but almost every exercise demonstration was done with really...

I Love You, Sphinx Pushup!

The day after her grueling workout, one of my private clients text me this message: “Sphinx pushup… I love you; I love you not; I love you; Love you not… Love You!!!!” It made me LOL! because it is the most common response I get to this exercise – it’s hard yet...
25-Day Metabolism Makeover

25-Day Metabolism Makeover

1999 was the best year of my life. It was my final year of graduate school and I still had the youthful energy to juggle my research projects, a part-time job as a personal trainer, and a very full party schedule. It was around this time that I revealed the biggest...
My 2016 Diet (EXACT meal plan)

My 2016 Diet (EXACT meal plan)

“What do you think of Bulletproof Coffee?” my friend Andrea asked over breakfast. “Well, I’ve never had a coffee in my life,” I said, “I’m not old enough yet!” After she finished rolling her eyes at me, I explained that I was serious. “I get anxious when I drink Green...
10-minute metabolism makeover

10-minute metabolism makeover

1999 was the best year of my life. It was my final year of graduate school and I still had the youthful energy to juggle my research projects, a part-time job as a personal trainer, and a very full party schedule. It was around this time that I revealed the biggest...
3 Best Morning Rituals For Weight Loss

3 Best Morning Rituals For Weight Loss

Here’s a riddle for you… What’s strong in the morning when we don’t need it, weak in the evening when we need it the most, and yet still powerful all the time? Hint: It’s what keeps you on track at the start of the day… and what causes you to eat cookies in the...