New No-equipment Workout Video (free inside)

New No-equipment Workout Video (free inside)

Here’s more HARSH truth for you today… If you miss one workout, you’ll miss two. If you miss a week of workouts, you’ll miss a month. Miss a month, and it’s “see you next year at New Year’s resolution time.” So that’s why you have to be consistent. And...
8-minute Fat-burning ABS Workout For Over 35

8-minute Fat-burning ABS Workout For Over 35

If you’re over 35 then you’ve probably been convinced that it’s “impossible” to lose belly fat. But here’s why that’s a big fat lie. You see, the magazines just tell you that because they advertise diet pills, and the diet pill companies want you to believe there is...
Is Pasta Making You Fat?

Is Pasta Making You Fat?

I’ve said it time and again for years: Pasta doesn’t necessarily make you fat. And I have a great bonus recipe to prove it to you. But first, let me explain why… You heard me before but now, scientists and some pasta manufacturers like Barilla are pushing to...

Delicious Mexican Three Bean Salad

Beans are about protein, fiber, and overall awesome nutrition. Besides that, what I love about them is they are filling. Stuff your face and say fir; that’s what it’s all about! (You can get a free 6 week meal plan here. Download it now) QUICK TIP: If you...