Bodyweight Bodybuilding

Well hey everyone! Last half of the year…still time to make progress…folks in their last few days of the 11th TT Transformation Contest will be burning fat right to the end. Click here to listen to this week’s call Or just read below for all of the...

Tips On Building Muscle

Hey folks, if you missed Vince Del Monte’s aka “Skinny Vinny” –  Post Workout Recommendation, then I would suggest jumping back and taking a look at what he has to say. I’ve written so much about fat loss that a bunch of readers have emailed me to say,...

3 Bench Press Tips

If you want to bench 300 pounds, and you’re able to hit 225 or more right now, then you’re about to discover important tips for increasing your bench press by 25 pounds or more in just 4 weeks. When I was at my strongest (310 bench, 225 for 14 reps at 190lbs), I...

Maximize Your Muscle

I’ve got a very strong politically incorrect opinion for every guy who emails me saying that they are 5’8″ and weigh 145 pounds and want to lose fat before they start building muscle… …and that is, “You are making the WRONG...