2 Workouts I Used to build my body

In 1996 I was embarrassingly skinny. I remember sitting with my friends and being ashamed of my formerly athletic body. And all of this happened for an embarrassing reason. You see, in 1994 I was a 180 pound 19 year old kid heading off to my first year of college to...

5 Muscle Building Truths

Just finished up a Meathead workout at the Bayerischer Hof hotel in Munich. Today was dumbbell presses, db rows, db incline press, pulldowns, db triceps extensions, and db curls. Followed that up with a visit to the Nymphenburg Palace (that was a castle, by the way,...

How to Cure Weak Body Parts

Yesterday morning, with my legs still wobbly from an intense bodyweight circuit workout performed in my hotel room, I saw North Carolina’s Blue Ridge mountains for the last time. (More details about that intense bodyweight circuit soon. It’s now 24-hours...

Muscle Building Blueprint

Listen, if you’re one of my American friends and off to a 4th of July BBQ wishing you had a little more muscle to show off, then please, don’t worry. (Or if you live anywhere else in the world and have the same problem, then please, print this out.)...