Early To Rise

4 Exercises You Need NOW to Melt Fat & Sculpt Muscle

by Missi Holt | Feb 10, 2016 | Bodyweight Exercise, Build Muscle, Burn Fat, Fitness, Health, TT Fat Loss

If you find yourself short on time with BIG fitness goals (like many of us do) then you already know how important it is to maximize your training time to get the results you want. Clients and friends often ask what the best exercise is for transforming their bodies...

9 Benefits of Strength Training for Women Over 40

by Dani Woodrum | Oct 2, 2015 | Anti-Aging, Bodyweight Exercise, Build Muscle, Burn Fat, Fat Loss, Fitness, Health, TT Fat Loss

Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s...

How To Boost Growth Hormone By +600%

by Tim Berzins | Feb 12, 2015 | Build Muscle, Fitness, Health

Berzinator Fitness Designs: Growth Hormone (GH) has got to be one of the most kick ass hormones when it comes to fat loss and muscle growth. Here’s just a short list of the benefits: Strengthens bone, increases muscle size, boosts protein synthesis, burns fat,...

7 Muscle Building Mistakes

by Craig Ballantyne | Mar 16, 2014 | Build Muscle, TT Fat Loss

I’ve received a few complaints recently that all I do is talk about fat loss and diet, and that you want more info on how to build lean muscle. So first, my apologies. Second, let’s take a look at 10 of the most common mistakes made by men AND women that want to gain...

Miami Muscle Building Workout

by Craig Ballantyne | Mar 2, 2014 | Build Muscle, TT Fat Loss

Well, I’ll be honest with you. Ol’ CB had a bit of a headache Saturday morning after a Friday night out in South Beach. You see, thanks to a no-alcohol commitment I made with my friend Joel Marion, I didn’t drink alcohol from December 8th until after the Superbowl. ...

#1 Training Tip of the Year

by Craig Ballantyne | Jan 20, 2014 | Build Muscle, TT Fat Loss

Men’s Health magazine had me working on my “best of list” for their annual awards issue, and yesterday I was busy writing up my Supplement of the Year, Trainer of the Year, Equipment of the Year, and more. Picking the Training Tip of the Year was tough. There were so...