4 Exercises You Need NOW to Melt Fat & Sculpt Muscle
If you find yourself short on time with BIG fitness goals (like many of us do) then you already know how important it is…
Build Muscle
9 Benefits of Strength Training for Women Over 40
Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular…
How To Boost Growth Hormone By +600%
Berzinator Fitness Designs: Growth Hormone (GH) has got to be one of the most kick ass hormones when it comes to fat loss and…
7 Muscle Building Mistakes
I’ve received a few complaints recently that all I do is talk about fat loss and diet, and that you want more info on…
Miami Muscle Building Workout
Well, I’ll be honest with you. Ol’ CB had a bit of a headache Saturday morning after a Friday night out in South Beach….
#1 Training Tip of the Year
Men’s Health magazine had me working on my “best of list” for their annual awards issue, and yesterday I was busy writing up my…
Workout for Men and Women
This workout has some unique exercises, and of course, it comes with one of my unique workout names. It’s called “The Drop Set Pump…
TRX and Suspension Revolution Core Workouts
If you’re looking for fun new exercises to burn fat and get ripped with your TRX or Suspension Trainer, then you’re going to love…