Preventing Over Use Injury

Preventing Over Use Injury

Yesterday we learned a really cool scientific alternative to metabolic training,that Rachel and her team uses at Results Fitness . This methods has proven to produces great results with all their clients. To read more about it click here to take you back to part 2....

Stimulate Your Fat Loss Program

My buddy Brian Kalakay and  I recently the filmed of  the New Home Revolution Workout at his gym,  “Xtreme Results” located in Michigan. If you want some new ideas to run boot camps classes then check out his recent program  31 Done-For-You Boot Camp...

3 Tips to Build Muscle

T’is the season to build muscle. Fa la la la la, now pass the Swedish meatballs! (<= Sounds best when sung out loud.) After all, we can’t let all of that holiday food go to waste. So STOP worrying about enjoying yourself and FORGET about trying to use...