Exercises that Target Underarm Fat

Though it seems superficial, our perpetual focus on problem areas becomes a body image destroyer and can be an on-going, nagging source of pain for a lot of my female clients. One such example is the delightful area under the upper arm. You know what I’m talking...
No-Equipment Exercises (Great for Travel!)

No-Equipment Exercises (Great for Travel!)

Sometimes I find the best workouts happen when I’m on vacation. Even if I don’t exercise for a long period of time there’s a shift that occurs in my focus, energy, and enjoyment. Taking a vacation is different for every person. Some like to stay active the whole time,...

Healthy Travel Tips (In-Flight Exercises!)

Summer travel has begun and if you’re like me you have at least one getaway planned, which means a whole lot of… sitting. Using healthy travel tips makes traveling that much better, yet it’s nearly impossible to be active when getting where you’re going...

Work Stretches (Right at Your Desk!)

We’ve all heard that Sitting Is The New Smoking — and it’s true — sitting too much is causing a host of avoidable health issues. If you work a desk job, like 86 percent of your fellow Americans, don’t despair. There are plenty of simple ways to combat the effects of...