3 Fun Workouts to Boost Summer Fitness

Summer break is rapidly approaching and if you have kids they might already be out of school. Which means in about 48 hours you’ll be serenaded by the sounds of “Mom, I’m boooooored!” Whether you have kids, grandkids, or nieces and nephews, outdoor workouts are a...

Best Booty 101: (Glutes Exercises! )

It’s official. Big, shapely booties are totally in style and rather than fight the tide, it’s the perfect time to let your curves shine with these best booty glutes exercises! (*Note: This is not a “fix yourself to fit in with the trends” article; it’s an “empower and...
Work Exercises (Deskercises!)

Work Exercises (Deskercises!)

You’re plunking away at your computer, minding your own business when you’re interrupted by the sound of heavy breathing and, yes, that IS grunting from the cubicle next door! Curiosity piqued, you slowly sneak a peek over the top of the dividers to find… Your...
4 New Workouts to Keep Cardio Interesting

4 New Workouts to Keep Cardio Interesting

Cardiovascular exercise is one of the most popular forms of exercise. Whether you’re a walker, runner, hiker, biker, step-aerobics queen, or HIIT fanatic, we L O V E our cardio — which is good because it’s an important part of a healthy mind, strong body and balanced...