10 Simple Changes to Move More Every Day

Have you ever been visiting a city for the first time, and though you’re indulging in all of the local fare, noticed that you’re feeling lighter due to all the walking you’re doing as you explore an exciting new place? I have — in Seattle. I think I actually lost...
Breakdown of the Perfect Pushup

Breakdown of the Perfect Pushup

The pushup is one of the best exercises you can do for total body strengthening. Though it may appear to be an isolated upper body exercise it requires the participation of the entire body to be performed properly. Hand positioning varies based on the specific muscles...

Can We Live a Pain-Free Life?

Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this pursuit, but I wonder… is it possible to live a pain-free life? Understanding the role that pain and suffering serve in our lives may actually help...
Does Good Posture Really Matter?

Does Good Posture Really Matter?

You probably heard it a hundred times as a teenager: “Sit up straight!” “Fix your posture!” “Don’t slouch!” Good posture has long been the mission of doting mothers and fictitiously strict schoolteachers. And they are right to get on us about sitting a little taller....
Best Workouts! (Anything but Routine)

Best Workouts! (Anything but Routine)

Whether it’s browsing through your social media feed or observing from a distance at the gym, you likely have witnessed some pretty unusual workouts. While some of them look pretty goofy, they can have amazing benefits when done correctly. My colleague, Craig...