7 Rules for Health and Fitness

Being truly healthy is not just the absence of disease or illnesses. Good overall health is a balance of many aspects in life: a healthy diet, regular exercise, getting enough sleep, professional and personal care, and healthy social interactions. But with the many...

Breakdown of the Perfect Squat

When I was a teenager I got into competitive powerlifting. Feeling strong and capable in the gym gave me a foundation of confidence that I don’t even think I realized until I was much older. I love all of the power lifts but my favorite has to be the squat. It’s known...

Football-Inspired Bodyweight Workout

Getting bored with your current workout is normal. The same old ab workout or shoulder workout that once made you so sore now feels stale and boring. What’s going on? It’s called adaptation and it’s a signal that it’s time to try something new! Fortunately for you I...
Superb Stability Exercises

Superb Stability Exercises

When I first rolled out on a Fit ball at a fitness convention over 13 years ago, I gained a true understanding of the importance of stability exercises. I rolled this way and that, even landing on my butt once before I got the hang of balancing on the unstable...

Pushup Challenge

 At any given moment there are thousands of fitness contests and challenges to keep us pushing the boundaries of our physical achievement – whether it’s building up to 100 burpees a day or doing crazy versions of the pull up or flipping gigantic tires end over end, we...
Page 1 of 5212345...102030...Last »