60 Second Fat Burning Finishers

Oh wow! You’re about to be amazed at what you can do in just 1 minute. That’s right, you can incinerate fat in just 60 seconds. Don’t believe me? Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again? His name is Martin Gibala, and…

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1 New Weird Workout

Finally… …my latest MAGICAL 4-minute Metabolism Booster video is available. For free, too! But it gets a little weird… you could call this, Man With Kettlebell on Chin. Ha. Watch this video for your 4-minute Monday workout Please share this video with everyone you know that exercises. And if they want more workouts, get my…

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5 Tricks to Eat Less JUNK Food

Ugh, you ever have one of those mornings where you regretted the junk you ate yesterday? I did. You see, last week we were in Miami for my mom’s 75th birthday, and we went to a fancy restaurant, had a celebratory drink, ordered too much food, and then… …despite being stuffed, we ordered a giant…

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