Quick Fat Burning Home Workouts

Another day, another interview for a fitness magazine. This time Women’s Health magazine came a-calling with a request for three minimal and even no-equipment bodyweight exercise workouts. Here were the challenges they gave me and the workouts I provided. 8...

Differentiate or Die

At a roundtable in the wide-open Cascades restaurant of Opryland, with the waterfalls running in the background and light coming through the windows in the ceiling, my friend Bedros Keuilian and I ran a small Mastermind group. One of the small business owners who...

crossfit

One of the most popular questions I get in TT QnA sessions is: “What are your thoughts on Crossfit?”  Well, the truth is that I have no opinion of it. I’ve never done a Crossfit workout, never studied it, and never trained with a Crossfit...