Fitness vs. Fat Loss Training

Fitness vs. Fat Loss Training By Grant Lofthouse Hey, what’s up?  Grant Lofthouse here; I hope you’re doing super! Firstly, I want to thank Craig for letting me share this interesting story with you about how I had an ‘ah ha’ moment. Basically, I discovered the...
Book of the Year

Book of the Year

“It’s a really great book,” my friend Rich told me at breakfast. We were sitting in the Cascades restaurant at the Opryland Hotel at a recent marketing seminar, and Rich was describing a recent family-bonding event he had been on with his brother and...

Workout With Intervals

Workout With Intervals Guest Article By Jeff Knox “I want to be fitter and stronger,” that was basically what I wanted out of my training so I could go faster on my bike.  This was back in 2010 and my motivation was an event known as the Megavalanche at...