Why Challenge Your Boot Camp Clients?

Why Challenge Your Boot Camp Clients by Shawna Kaminski I love a challenge. I’m Shawna Kaminski, also known as ‘the pull up queen’. I run fitness boot camps and I have a great solution to help you challenge your clients as well as get them to stay and refer to...

The Metabolic Punch Workout

The Metabolic 1-2-3 Punch (Full Workout) By  Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...

Personal Letter to My Mentor

Nobody knows this, but all of the amazing men and women that have  won my Turbulence Training Body Transformation Contests owe their  success to one man – and it’s not me. And when we finish with the 1st Early To Rise $100,000  Transformation Contest next...