3 Tips to Build Muscle

T’is the season to build muscle. Fa la la la la, now pass the Swedish meatballs! (<= Sounds best when sung out loud.) After all, we can’t let all of that holiday food go to waste. So STOP worrying about enjoying yourself and FORGET about trying to use...

Big Mistakes We Make

Lunch arrived at 12:15pm. There was 5 of us sitting around Table 82 at the Cascades restaurant in Opryland, finishing up the first half of a recent 1-day Mastermind meeting that Bedros Keuilian and I were running for savvy entrepreneurs. The servers proceeded to...

How to Add Intensity to Your Workout

Men’s Fitness magazine recently asked me how to add intensity to a workout to get more results. Since this interview will be dramatically condensed when it finally goes to publication, I wanted to give you the full uncensored workout intensity tips here. Q: What...

How to Be Awesome at the Bar…

How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...