Big Mistakes We Make

Lunch arrived at 12:15pm. There was 5 of us sitting around Table 82 at the Cascades restaurant in Opryland, finishing up the first half of a recent 1-day Mastermind meeting that Bedros Keuilian and I were running for savvy entrepreneurs. The servers proceeded to...

How to Add Intensity to Your Workout

Men’s Fitness magazine recently asked me how to add intensity to a workout to get more results. Since this interview will be dramatically condensed when it finally goes to publication, I wanted to give you the full uncensored workout intensity tips here. Q: What...

How to Be Awesome at the Bar…

How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...