“Cardio” from Your Heart’s Perspective

“I feel about exercise the same way that I feel about a few other things: that there is nothing wrong with it if it is done in private by consenting adults.” – Anna Quindlen By Al Sears, MD Look at any rack of fitness magazines and you’ll see...

The Best Therapy for Feeling Down

Yesterday, I told you why men should be concerned when their testosterone levels begin to decline. Here’s another reason: Low levels of testosterone can cause depression. If you are a man and you are depressed, one therapy outperforms all the rest: natural...

Soy It Isn’t So

I’ve written several times recently about the unhealthy aspects of soy. Not only does it mimic the hormone estrogen, soy can also increase homocysteine, an important risk factor for heart disease. But what about all the marketing hype that suggests soy lowers...

How to Become a Chicken Entrepreneur

I firmly believe that one of the best (or possibly the best) ways of growing wealthy is to start your own business. And while I’m all for taking on a limited amount of risk, I’m not about to recommend that you jump ship in the hopes that you can build a...