How To Choose A Workout Program

What an interview series – Scott Colby and his facebook fans asked me some really great questions that I know can help you, too. If you missed last day where I told you my favorite ab exercise along with the best exercises to sculpt beautiful abs without harming...

Renegade Training & Nutrition

Back from Jersey shore and Manhattan…great trip, lots of workouts, including bodyweight army training, 10 miles of walking in NYC, upper body at the renegade gym, a day off at the jersey shore, and then squats at the renegade gym again – Thursday I got back to...

Crazy Addiction Workout

I’m done moving. Hurray. The long awaited Turbulence Training Addiction program is here…and YES, it is an ADVANCED program. “What’s with the name?” you might be asking? Well, it all started with the 300 workout. Now remember, I didn’t invent that workout, but I filmed...

The 5×5 Training Method

Today we’re finishing off my interview with underground hardcore strength and fitness expert, Jason Ferruggia. Have you ever heard of the 5×5 training method?  Ferruggia, himself has played around with it and come up with the perfect way to maximize your...
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