Early To Rise

10 Secret Training Tips

by Craig Ballantyne | Oct 3, 2010 | TT Fat Loss, Workouts

These are ten of the coolest, most unique workout tips that can switch up your training and give variety to your fat loss programs. Enjoy! (Feel free to add your own tips in the comment section.) 1) Change the tempo, baby Slower lowering tempos often lead to more...

Truth About Alcohol for Fat Loss

by Craig Ballantyne | Sep 24, 2010 | Nutrition, TT Fat Loss

The truth about alcohol for fat loss is NOT what you think. Most people blame alcohol for their belly fat, but is it really that bad? You’ll discover the truth at the end of this article/call, and I’ll expose the real “belly fat demon” that...

Abdominal Exercise Substitution List

by Craig Ballantyne | Sep 7, 2010 | Abdominal Exercises, TT Fat Loss

If you ever want to know what exercises NOT to do, just go into a typical “Mega-Gym” and watch a 60-year old man do his workout. Almost every single exercise he does, from sit-ups to side bends to broomstick twists to bodybuilder bench presses to jogging,...

Caffeine & Strength Training

by Craig Ballantyne | Jul 1, 2010 | Bodyweight Exercise, TT Fat Loss

Happy Canada Day and Independence Day to everyone! Click here to listen to the call… Now let’s get into the TT Workout and tips… Monday – July 5th Transformation Tip of the Week: Harness the power of “compound learning”. The more you learn and apply now,...

Should You Train When Sore?

by Craig Ballantyne | Jun 29, 2010 | Build Muscle, TT Fat Loss

Recently, Men’s Health magazine asked me, “Should guys train if they have sore muscles?” Here are my thoughts… 1) It really depends on… – why are you sore from yesteday’s workout – what type of workout are you doing...