by Craig Ballantyne | Oct 3, 2010 | TT Fat Loss, Workouts
These are ten of the coolest, most unique workout tips that can switch up your training and give variety to your fat loss programs. Enjoy! (Feel free to add your own tips in the comment section.) 1) Change the tempo, baby Slower lowering tempos often lead to more...
by Craig Ballantyne | Sep 24, 2010 | Nutrition, TT Fat Loss
The truth about alcohol for fat loss is NOT what you think. Most people blame alcohol for their belly fat, but is it really that bad? You’ll discover the truth at the end of this article/call, and I’ll expose the real “belly fat demon” that...
by Craig Ballantyne | Sep 7, 2010 | Abdominal Exercises, TT Fat Loss
If you ever want to know what exercises NOT to do, just go into a typical “Mega-Gym” and watch a 60-year old man do his workout. Almost every single exercise he does, from sit-ups to side bends to broomstick twists to bodybuilder bench presses to jogging,...
by Craig Ballantyne | Jul 1, 2010 | Bodyweight Exercise, TT Fat Loss
Happy Canada Day and Independence Day to everyone! Click here to listen to the call… Now let’s get into the TT Workout and tips… Monday – July 5th Transformation Tip of the Week: Harness the power of “compound learning”. The more you learn and apply now,...
by Craig Ballantyne | Jun 29, 2010 | Build Muscle, TT Fat Loss
Recently, Men’s Health magazine asked me, “Should guys train if they have sore muscles?” Here are my thoughts… 1) It really depends on… – why are you sore from yesteday’s workout – what type of workout are you doing...